Fitness Classes at Willow Stream Spa

ABT
A low impact but high intensity body workout, focusing mainly on the Abdominal, Butts and Thigh area of the body to banish excess bulge.

YOGALATES
This practice combines the strength and flexibility exercises of a Yoga class along with the core tightening and strengthening benefits of Pilates that also helps one achieve a slimmer physique and better posture.

FLOW YOGA
A vigorous style of yoga based on a rapid flow through sun salutations. Vinyasa yoga classes are often termed as a flow class, which refers to the continuous flow from one posture to the next.

HATHA YOGA
Hatha yoga uses the breath to link the body and the mind with classical yoga poses, it builds flexibility and strength at a
slower place during the lesson. This well-rounded style balances and opens the body.PILATES
This session focuses on body alignment, muscle lengthening and endurance building whilst stretching muscles and releasing tension.

VINYASA YOGA
A vigorous style of yoga based on a rapid flow through sun salutations. Vinyasa yoga classes are often termed as a flow class, which refers to the continuous flow from one posture to the next.

YOGALATES
This practice combines the strength and flexibility exercises of a Yoga class along with the core tightening and strengthening benefits of Pilates that also helps one achieve a slimmer physique and better posture

GENTLE YOGA
Great for beginners! It aids to improve flexibility, range of motion, muscle toning and loosening of the joints. Suitable for all levels and ages.

All classes are priced at $25+ per session.